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Welcome to Controlled Burn Fitness

Inspire. Educate. Collaborate. Lead by Example

Specializing in The Care and Prevention of Injuries, Melissa Adylia Calasanz helps clients attain and maintain healthy, balanced, and functional bodies. Melissa offers an holistic approach to health and fitness by combining her extensive training in Kinesiology and Human Performance, Pilates, and Yoga, with Nutritional Counseling, and her deep respect for functional fitness.

Melissa's Controlled Burn Fitness philosophy is designed for the disciplined individual who is prepared to arrive fueled, focused, and ready to work hard. Whether you are an elite athlete, professional dancer, or fitness enthusiast, working with Melissa is a collaborative effort. She is passionate about giving clients the tools they need so they wont be dependent upon her to maintain the level of health and fitness they desire. ​

Melissa has a deep respect for paying close attention to details, especially when it comes to skeletal alignment, muscular balance, and endurance​. She sees each personal training session, class, and workshops as an opportunity to educate her clients on the importance of checking in with their body, and nurturing a positive and productive relationship with it. She will encourage you to take pride in your body's strengths and will encourage you to respect your body's limitations. ​​

Melissa Adylia Calasanz looks forward to being a part of your health and fitness journey.​


"A life of happiness is one of the greatest rewards of a healthy and active lifestyle.
Surround yourself with positive, inspiring, and respectful people. Challenge your body,
feed your mind, and nurture your soul. Enjoy life and share the goodness"
-Melissa Adylia Calasanz