Melissa Adylia Calasanz is a certified
USA Track & Field Level 1 Coach.
99% of most running injuries can be avoided with proper training, focused on sport-specific conditioning, properly designed training plans, and scheduled rest and recovery.
AFAA Indoor Cycling
AFFA Practical Pilates
AFAA Peri/Post-Natal Fitness
AFAA Practical Yoga
Certified Personal Trainer
Optimum Performance Training
Performance Enhancement Specialist