Home

Controlled Burn Fitness

Melissa Adylia Calasanz of Controlled Burn Fitness specializes in the Care and Prevention of Injuries and creates healthy, balanced, and functional bodies by providing:

Personal Personal Training =

Controlled Burn Non-Impact Fitness Class =

Runners Conditioning Workshops =

AMP (Asana Mat Pilates) =

Controlled Burn Fitness-Stretch =

Performance Enhancing Core-Conditioning =

Pedal Precision Indoor Cycling =

Barreless Ballet (Adult Ballet Fitness) =

The Class (Adult Beginning Ballet) =

Restorative & Relaxation Classes

Education Affiliations Certifications

USATF

Melissa Adylia Calasanz is a certified

USA Track & Field Level 1 Coach.

99% of most running injuries can be avoided with proper training, focused on sport-specific conditioning, properly designed training plans, and scheduled rest and recovery.

AFAA

AFAA Indoor Cycling

AFFA Practical Pilates

AFAA Peri/Post-Natal Fitness

AFAA Practical Yoga

NASM

CPT/OPT

Certified Personal Trainer

Optimum Performance Training

Performance Enhancement Specialist

IDEA Member

Melissa Adylia Calasanz is a proud member of the IDEA Health and Fitness Association. Melissa takes pride in keeping up to date with the leading fitness trends, certifications, and events.

CECs/CEUs Include

Optimal Performance Bodywork and Flexibility

Marathon Training 101

Saint Mary's College of California

LEAP Program

Care and Prevention of Athletic Injuries

Dance Anatomy and Kinesiology

Kinesiology and Human Performance

American Red Cross

Adult

CPR/AED

Controlled Burn Fitness

Helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies